Welcome!
It's so nice to meet you.
“Autumn symbolizes transition, letting go, and harvest through a process of 'dying and rising.' It represents a period of reflection and gratitude for past efforts, while also being a necessary time for inner preparation to release old habits and make space for new growth.”
- Google’s AI summary.
That’s what this is. Coach Autumn rose from the ashes of my (almost) dying and rising…a few times now.
If that’s where you are, please know that I’m deeply sorry you are having to go through that journey. It’s not easy, but it's one you can harness in order to grow.
If you are here out of curiosity, how fun! I hope you you find something you didn’t know you needed.
I am a marketer & project manager by day; as well as a nature lover,
armchair trauma-healing researcher, hiker, certified meditation guide, weight lifter,
dog person, library card-holder, and most importantly, an Integrative Health & Life Coach.
I have a diverse set of interests because my passion in life is to experience anything and anywhere new, heal and rediscover my authentic self, and to plow through the barriers of my comfort zone.
Why? Because I managed to claw my way out of a medical mystery and have open heart surgery; only to get cancer ten years later and have to have my chest cut open for a second time (all before I turned 42). More about my journey here.
Each time, I redefined myself and rebuilt my life with only a few extra scars. I am very aware that we only get one (very short) life in this vessel, and mine has worked hard to still be here, so I may as well make the best of it.
I am embarking on a mission to try to inspire others to not let traumatic experiences define them, but to learn and grow from them.
You probably don't feel ready, and yet, what do you have to lose?
Meet Autumn
Coach & Resilience Expert
Specializations & Experience
Redefining a sense of self
Learning mindful awareness
Embracing change
Reconnecting with the body to heal
Creating habits that help you thrive
Autumn is such an attentive coach, for nutrition, exercise, injury, and of course, life. Autumn lives each moment to its fullest, and helped me do the same!
- DP
Choosing to work with Autumn was one of the best decisions I've ever made. Her truly integrative approach to health and life coaching created such a caring and supportive space that genuinely empowered me.
The experience has been deeply transformative, helping me connect the dots and finally create lasting, beautiful change. I trust her completely, and her unique expertise is clearly what sets her apart from the rest.
-JR
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
- Robert Johnson
